- 24 August 2024
- Andrew Jordan
Walking barefoot in the garden isn't just about connecting with nature; it's a practice that can nourish our body, mind, and soul in countless ways.
In our modern, fast-paced world, it's easy to feel disconnected from the earth beneath our feet. Yet, there's something profoundly grounding about kicking off our shoes and feeling the soil beneath our toes.
There's a reason why it feels so invigorating to walk barefoot in the garden. It's a form of grounding, also known as earthing, where we directly connect with the earth's energy. As we sink our feet into the soil, we absorb electrons that help neutralize free radicals in our bodies, reducing inflammation and promoting overall well-being.